From Insight to Action: Trauma-Informed Approaches to Self-Care12:00PM-1:00PM June 13th, 2025
This workshop explores the intersection of trauma-informed care, self-care, and self-regulation, emphasizing their collective role in fostering resilience and well-being. Participants will learn to recognize the signs of trauma, implement self-care strategies, and apply self-regulation techniques to enhance personal and professional being.
Learning Outcomes:
- Learn the key principles of trauma-informed care and how to apply them
- Create a mini self-care plan that supports your well-being
- Practice techniques like mindfulness and grounding to manage stress.
Presenter: Shasta Savage is a trainer, speaker, consultant, leadership coach and yoga/mindfulness instructor. With a background in the trauma-informed lens and human rights perspective, she provides support on topics such as DEIJA, leadership development, organizational development, employee well-being, self- and community-care. She integrates data-driven and leading/promising practices with an intersectional approach to support the greatest outcomes.
This webinar will not be recorded.
